Meditation
We have an Open Meditation Evening most Sundays at 7.30pm. This is free of charge, but booking is essential.
If you have a meditation practice and would like the opportunity to sit and practice with others, we warmly welcome you to join us.
Meditating with like minds is a wonderful way to imbibe in the peace that a group setting creates and helps to deepen one's own practice.
As this is a meditation event, the only talking is for necessities. Opportunities for getting to know one another can of course be arranged at other times.
To book your place, or for further information, please phone or email us.
If you have a meditation practice and would like the opportunity to sit and practice with others, we warmly welcome you to join us.
Meditating with like minds is a wonderful way to imbibe in the peace that a group setting creates and helps to deepen one's own practice.
As this is a meditation event, the only talking is for necessities. Opportunities for getting to know one another can of course be arranged at other times.
To book your place, or for further information, please phone or email us.
Pure Meditation Foundation
Half-day course
With Paul Beard ~ Self Realization Meditation Healing Centre Registered Teacher
Individuals, pairs/couples or small groups
at Beacon Down Retreat or any other suitable venue
Calm your mind
Take charge of stress
Feel clearer & more positive
Pure Meditation Foundation is a wonderful meditation practice that builds inner strength and Mindfulness and is a sure way to find peace in your heart & mind ~ regardless of what is happening in your life or the world.
It comes from the ancient Self Realization system of spiritual and yoga practices and is suitable for complete beginners or those who do not feel fulfilled by their current meditation practice.
Pure Meditation Foundation is a complete practice in its own right, or, if you wish, a stepping stone to a more advanced practice ~ which Paul can advise you on.
This is a practical & down-to-earth teaching. There is no need to take on new beliefs other than believing in the power of your mind to bring you the benefits.
What the course also covers
Course fees
Individuals: £45; Pairs/couples: £35 per person; Groups: (3-5): £30 per person. The fee includes a copy of Mata Yogananda's Self Realization Through Pure Meditation for each student.
The benefits:
Monthly courses are held throughout the year at Beacon Down Retreat, on Sunday mornings 10am~1pm
2018 dates:
Sunday 21st January
Sunday 25th February
Sunday 25th March
Sunday 22nd April
Sunday 20th May
Sunday 17th June
Other dates and venues may be available upon request.
To book your place on the next course or to just find out more, please contact Paul at Beacon Down Retreat
With Paul Beard ~ Self Realization Meditation Healing Centre Registered Teacher
Individuals, pairs/couples or small groups
at Beacon Down Retreat or any other suitable venue
Calm your mind
Take charge of stress
Feel clearer & more positive
Pure Meditation Foundation is a wonderful meditation practice that builds inner strength and Mindfulness and is a sure way to find peace in your heart & mind ~ regardless of what is happening in your life or the world.
It comes from the ancient Self Realization system of spiritual and yoga practices and is suitable for complete beginners or those who do not feel fulfilled by their current meditation practice.
Pure Meditation Foundation is a complete practice in its own right, or, if you wish, a stepping stone to a more advanced practice ~ which Paul can advise you on.
This is a practical & down-to-earth teaching. There is no need to take on new beliefs other than believing in the power of your mind to bring you the benefits.
What the course also covers
- What meditation is & isn’t
- How to get the best from your meditation
- How to prepare for meditation
- The best meditation posture for you personally
- Establishing your new practice (good habit!) successfully in your daily
life/routine - When and where to practice
- Local opportunities to meditate with others
- Energy management tools for keeping the inner fruits of your practice throughout your
day. Includes how to protect yourself from other people’s energy - How to talk about your meditation practice confidently and respectfully with others
and set any boundaries necessary
- Your own copy of ‘Self Realization Through Pure Meditation’ by Mata Yogananda Mahasaya Dharma (founder of SRMHCentres) ~ a beautiful hardback book (worth £9.95) and essential reading to support you to establish your new meditation practice
- Refreshments
Course fees
Individuals: £45; Pairs/couples: £35 per person; Groups: (3-5): £30 per person. The fee includes a copy of Mata Yogananda's Self Realization Through Pure Meditation for each student.
- Any other support you need (following the course) to establish your practice in
daily life ~ so you can start reaping the benefits...
The benefits:
- Take charge of stress & develop your ability to put your mind at ease
- Being able to get yourself into a truly peaceful state in only a few minutes
- Mindfulness
- Increase awareness of emotional reactions and patterns and stop them
- Develop focus & concentration – helping you to build on your skills, strengths and
- Improved sleep
- Reduce the risk of headaches & other tension-related problems
- Overall well-being ~ including other knock-on health benefits resulting from those
Monthly courses are held throughout the year at Beacon Down Retreat, on Sunday mornings 10am~1pm
2018 dates:
Sunday 21st January
Sunday 25th February
Sunday 25th March
Sunday 22nd April
Sunday 20th May
Sunday 17th June
Other dates and venues may be available upon request.
To book your place on the next course or to just find out more, please contact Paul at Beacon Down Retreat