• Home
  • About Beacon Down
  • Yoga
  • Meditation
  • Therapies
  • Art Workshops
  • Photo Gallery
  • Accommodation
  • contact us
BEACON DOWN RETREAT
01409 231304

Meditation

Picture
We have an Open Meditation Evening most Sundays at 7.30pm. This is free of charge, but booking is essential.
If you have a meditation practice and would like the opportunity to sit and practice with others, we warmly welcome you to join us.
Meditating with like minds is a wonderful way to imbibe in the peace that a group setting creates and helps to deepen one's own practice.
As this is a meditation event, the only talking is for necessities. Opportunities for getting to know one another can of course be arranged at other times.
To book your place, or for further information, please phone or email us.

Pure Meditation Foundation

Picture
Half-day course
With Paul Beard ~ Self Realization Meditation Healing Centre Registered Teacher 

 Individuals, pairs/couples or small groups
 at Beacon Down Retreat or any other suitable venue


 Calm your mind
 Take charge of stress
 Feel clearer & more positive



Pure Meditation Foundation is a wonderful meditation practice that builds inner strength and Mindfulness and is a sure way to find peace in your heart & mind ~ regardless of what is happening in your life or the world.

It comes from the ancient Self Realization system of spiritual and yoga practices and is suitable for complete beginners or those who do not feel fulfilled by their current meditation practice.
Pure Meditation Foundation is a complete practice in its own right, or, if you wish, a stepping stone to a more advanced practice  ~ which Paul can advise you on.

This is a practical & down-to-earth teaching. There is no need to take on new beliefs other than believing in the power of your mind to bring you the benefits.


What the course also covers
  • What meditation is & isn’t
  • How to get the best from your meditation
  • How to prepare for meditation
  • The best meditation posture for you personally 
  • Establishing your new practice (good habit!) successfully in your daily
    life/routine
  • When and where to practice 
  • Local opportunities to meditate with others 
  • Energy management tools for keeping the inner fruits of your practice throughout your
    day. Includes how to protect yourself from other people’s energy
  • How to talk about your meditation practice confidently and respectfully with others
    and set any boundaries necessary
  • Refreshments

​
Course fee 
Individuals: £37; Pairs/couples: £32 per person; Groups: (3-5): £27 per person. 
​
  • The fee includes any other support you need (following the course) to establish your practice in
    daily life ~ so you can start reaping the benefits...  


The benefits:

  • Take charge of stress & develop your ability to put your mind at ease
  • Being able to get yourself into a truly peaceful state in only a few minutes
  • Mindfulness
  • Increase awareness of emotional reactions and patterns and stop them
          from hurting yourself and others
  • Develop focus & concentration – helping you to build on your skills, strengths and
          talents, or develop new ones.
  • Improved sleep
  • Reduce the risk of headaches & other tension-related problems
  • Overall well-being ~ including other knock-on health benefits resulting from those
          above



Monthly courses are held throughout the year at Beacon Down Retreat, on Sunday mornings 10am~1pm 

2018 dates:

​Sunday 21st January
Sunday 25th February
Sunday 25th March
Sunday 22nd April
Sunday 20th May
Sunday 17th June
Sunday 22nd July (Instow)
Sunday 16th September
Sunday 21st October
Sunday 18th November
Sunday 9th December


Other dates and venues may be available upon request.


To book your place on the next course or to just find out more, please contact Paul at Beacon Down Retreat


Pure Meditation Foundation in the workplace
To find out how Pure Meditation Foundation can enhance wellbeing and performance at work, visit www.sherpa-epp.co.uk 


Powered by Create your own unique website with customizable templates.