Yoga Weekends
Transformation Yoga Weekends with Paul Beard (Open Pathway Associate Transformation Yoga & Relaxation Teacher).
Taught Yoga sessions with free time for individual practice or relaxation. Yoga Weekends are limited to eight places so that each student can be taken further in their learning and practice.
Transformation Yoga is a kind, gentle and deeply relaxing Hatha Yoga ~ harmonising the breath with slow, steady stretches that will give you relief from stress, tension & pain and bring you inner peace, strength and well-being in body, mind & spirit
Taught Yoga sessions with free time for individual practice or relaxation. Yoga Weekends are limited to eight places so that each student can be taken further in their learning and practice.
Transformation Yoga is a kind, gentle and deeply relaxing Hatha Yoga ~ harmonising the breath with slow, steady stretches that will give you relief from stress, tension & pain and bring you inner peace, strength and well-being in body, mind & spirit
Transformation Yoga & Relaxation classes
Rolling short (5 week) courses at nearby Hatherleigh Community Centre throughout the year on Tuesday evenings, 5.30 - 7.00pm
2022
Next course: 7th June ~ 12th July at Hatherleigh Community Centre
(No class 21st June)
Tranformation Yoga is suitable for people of all ages, conditions & level of ability, including complete beginners. Easier variations and alternative asanas (postures/positions) are taught alongside the main ones so that there is something for everyone and choice over over what and how much you do.
All classes also include guided relaxation
Other benefits include...
For new students, the first class of each course is stand-alone and costs £6.00. For existing students classes are £7 per class if paying weekly or £30 per course if paid at the start. Please book beforehand ~ thank you.
Prior Booking Essential
To find out more please contact Paul on 01409 231304
Email: [email protected]
Transformation Yoga in the workplace
To find out how Transformation Yoga can enhance wellbeing and performance at work, visit www.sherpa-epp.co.uk
2022
Next course: 7th June ~ 12th July at Hatherleigh Community Centre
(No class 21st June)
Tranformation Yoga is suitable for people of all ages, conditions & level of ability, including complete beginners. Easier variations and alternative asanas (postures/positions) are taught alongside the main ones so that there is something for everyone and choice over over what and how much you do.
All classes also include guided relaxation
Other benefits include...
- Improvements in posture, flexibility, tone & fitness
- Increased self awareness & self knowledge
- Can aid recovery from many ailments, including back pain, high blood pressure, depression, anxiety, ME, arthritis and IBS
For new students, the first class of each course is stand-alone and costs £6.00. For existing students classes are £7 per class if paying weekly or £30 per course if paid at the start. Please book beforehand ~ thank you.
Prior Booking Essential
To find out more please contact Paul on 01409 231304
Email: [email protected]
Transformation Yoga in the workplace
To find out how Transformation Yoga can enhance wellbeing and performance at work, visit www.sherpa-epp.co.uk